EP76: How To manage Stress And Make It Work For You w/ David Elikwu

Mike is joined by Personal Development writer and content creator David Elikwu as they talk all things self-improvement, from desk setups to building discipline and following your passion.   01:10 Who are you  03:20 'What is the knowledge and how would you describe the community 04:43 Productivity isn't about working all the time 06:54 Let's talk about desk setups 08:30 Why do you have a treadmill under your desk? 12:10 Does working in 20-minute sprints actually work? 15:10 Why does everyone want to be an entrepreneur these days 18:03 Does your job need to be in your 'purpose' 21:13 Small part of something or a big part of nothing 23:48 There is an optimal point of stress 25:09 Managing stress and tension in our lives 29:53 Building discipline 32:05 Not all pain is good pain  39:07 Everyone should wake up early 46:33 Building good habits 48:54 The power of routines 53:02 Why meal prepping changed the game