Ep76 Mastering a Health-focused Mindset Post-Christmas

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Happy New year all! As a nutrition, mindset and mental health coach, I've observed that women often face significant mindset barriers when it comes to health behavior change, especially in the post-Christmas period. Here are the top 10 mindset barriers and ways to overcome them... We will discuss common barriers I have been discussing with clients and have experienced myself, then we will explore solutions and workarounds for mindset and practical barriers. Keeping this short, succinct and solution-focused. Let me know what you are struggling to implement right now, be that nutrition, sleep, stress... I have limited spaces on my 90 day Holistic Health Upgrade programme, so if you are curious to know a little more click here for all the info, video testimonials and FAQs. x

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This episode is 12 minutes long.

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This episode was published on January 8, 2025.

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