EP76: 社群媒體用多少才好？青少年快樂的黃金比例

from Med x Decode (中文) · host MedxDecode.com

你是否擔心孩子沉迷社群？或乾脆想全面禁止？最新澳洲十萬人大型研究發現，青少年對社群媒體的使用與心理健康呈現「U型關係」：適度使用比完全不用更有益，尤其對男孩而言，完全不用竟然比重度使用更令人擔憂。 References: Singh, B., Zhou, M., Curtis, R., Maher, C., & Dumuid, D. (2026). Social Media Use and Well-Being Across Adolescent Development. JAMA Pediatrics. Advance online publication. https://doi.org/10.1001/jamapediatrics.2025.5619. 加入會員，支持節目： https://medxdecode.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

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EP76: 社群媒體用多少才好？青少年快樂的黃金比例

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