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EP76 原子習慣:行動(下) 2分鐘原則 episode artwork

EPISODE · Dec 30, 2023 · 23 MIN

EP76 原子習慣:行動(下) 2分鐘原則

from 早知道就好 · host 煙斗周 吉米邱

EP76 讓好習慣輕而易舉 讓壞習慣困難無比 是的 就這麼簡單 … 要養成好習慣 就讓好習慣 輕而易舉 要改掉壞習慣 就讓壞習慣 困難無比 EP76 這一集 煙斗周 跟 吉米邱 要跟你說說 < 兩分鐘原則 > 跟 < 費力前喊停 > 這兩招 讓習慣 輕而易舉 的 好方法 還有 < 增加阻力 > < 一勞永逸 > 這兩個 讓壞習慣 困難無比 的 怪招 留言告訴我你對這一集的想法: https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting

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EP76 原子習慣:行動(下) 2分鐘原則

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