EP76 原子習慣：行動(下) 2分鐘原則

from 早知道就好 · host 煙斗周吉米邱

EP76 讓好習慣輕而易舉讓壞習慣困難無比是的就這麼簡單 … 要養成好習慣就讓好習慣輕而易舉要改掉壞習慣就讓壞習慣困難無比 EP76 這一集煙斗周跟吉米邱要跟你說說 < 兩分鐘原則 > 跟 < 費力前喊停 > 這兩招讓習慣輕而易舉的好方法還有 < 增加阻力 > < 一勞永逸 > 這兩個讓壞習慣困難無比的怪招留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting

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This episode is 23 minutes long.

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This episode was published on December 30, 2023.

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EP76 讓好習慣輕而易舉讓壞習慣困難無比是的就這麼簡單 … 要養成好習慣就讓好習慣輕而易舉要改掉壞習慣就讓壞習慣困難無比 EP76 這一集煙斗周跟吉米邱要跟你說說 < 兩分鐘原則 > 跟 < 費力前喊停 > 這兩招讓習慣輕而易舉的好方法還有 < 增加阻力 > < 一勞永逸 > 這兩個讓壞習慣困難無比的怪招留言告訴我你對這一集的想法：...

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