EP77：FIREMAN 的FIRE人生13-人生的四則運算：健康的加法-強化兩大支柱：「肌力」與「能量系統」

本集節目的重點如下：人體載具的「馬力」：肌力如何幫助你對抗老化，守住 ADLs（日常生活活動能力）的底線？不只練肌肉：一次看懂重量訓練如何同步強化你的骨骼與神經系統。人體載具的「油箱」：心肺能力不只是跑步，三大能量系統全解析，跑馬拉松為何也要練衝刺？粒線體的秘密：有氧運動如何從「細胞層級」讓你變年輕、提升代謝、延緩老化？長壽的終極組合：頂尖科學研究揭示，肌力＋心肺才是最強玩家，死亡風險大幅降低 51%！ -- Hosting provided by SoundOn

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EP77：FIREMAN 的FIRE人生13-人生的四則運算：健康的加法-強化兩大支柱：「肌力」與「能量系統」

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