EP77: Healing Trauma to Live Your Best Life with Maisie Lovett

In this powerful episode of PlantFueled Femme, we sit down with Maisie Smith-Lovett, founder of MSL Holistic Wellness Coaching, to explore the deep connection between trauma, chronic stress, gut health, and lasting weight loss.Maisie works with high-achieving women to help them heal from the inside out—guiding them to release stored stress, restore hormonal balance, and feel safe, energized, and empowered in their bodies again. Through her unique blend of science and somatic healing, Maisie reveals why your body may be holding onto weight, inflammation, anxiety, and fatigue… and what you can do to finally break free.Whether you’ve struggled with burnout, bloating, or feeling stuck in survival mode, this episode offers insight and hope. Tune in to learn how to decode your symptoms, reconnect with your body, and reclaim your self-worth and vitality.✨ Learn more about Maisie’s programs:🔹 Decoding Your Body: mslwellness.kit.com/signals🔹 Hidden Stress Mapping 1:1 Session: mswellness.com/mapping🔹 Regulate & Rise Program: mslwellness.com/regulate