EP77 Improving sleep, letting go of perfection & much more

from Lift & Glow Fitness · host Hayley Bell

This Confidence Club check in covers lots, first we celebrate the members wins from the last week then I help with the most common struggles that came up for them. Listen and learn & if you want to join the Confidence Club find out more here.

Episode metadata supplied by the publisher feed · Published Jul 24, 2023

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EP77 Improving sleep, letting go of perfection & much more

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This episode is 45 minutes long.

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This episode was published on July 24, 2023.

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