Ep77 Myth Busting: Fat Loss Edition

Welcome to "Myth Busting: Nutrition Edition," where we're tackling 10 persistent nutrition myths that might be holding you back from achieving your health goals. I'm your host, Coach Sarah Lacey, nutrition mood and mindset specialist and I have collected a number of the common myths that can cause confusion and become unhelpful to you making lasting behaviour change. Let's dive in! Some highlights: Fasting and blood glucose levels Cardio better than Resistance training for fat loss Protein: what is a safe amount? Carbohydrates: evil or necessary? If you are confused about any aspect of nutrition, DM or Email me today and I'll see if I can help: IG: www.instagram.com/nourishandnurtu.re Email: [email protected] www.emotionalregulationcoaching.com