EPISODE · Jan 14, 2026 · 58 MIN
ep77 【跑步冥想全解構】由野獸追逐到內臟掃描，一場關於細胞重生與腦部重塑的完整心流
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本集將毫無保留地公開我長年實踐的「跑步冥想」完整流程，詳細拆解如何在跑步時透過精心設計的5個間場與3大主體，同步鍛鍊大腦神經元並進行深度的身體修復。 內容涵蓋極廣，從利用「被野獸追逐」激發生存本能，到細緻的全身器官（腦、眼、心、腎、腸胃）健康掃描與細胞更新觀想，甚至融合了繪畫透視的腦力訓練。 這不僅是一次運動分享，更是一套結合了線粒體理論、遠古部落領袖思維與自我療癒機制的獨特心法，助你在跑步中達到身心靈的極致優化與健康長壽。
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ep77 【跑步冥想全解構】由野獸追逐到內臟掃描，一場關於細胞重生與腦部重塑的完整心流
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