EP77 原子習慣：獎賞(上) 設計一個當下有感的奬賞

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This episode is 28 minutes long.

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This episode was published on January 6, 2024.

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from 早知道就好 · host 煙斗周吉米邱

EP77 一定要設計一個當下有感的奬賞 #原子習慣  有四個步驟： 1.讓提示顯而易見   2.讓習慣有吸引力 3.讓行動輕而易舉   4.讓獎賞令人滿足前面三個是讓你現在願意做第四個則是讓你下次還會做這樣一來習慣的迴路才算建構完成那怎麼樣的奬賞才能令人滿足呢 ?? 獎賞的設計有兩個重點一是要有感感官上的有感感官上有感下次才會想要做二是要立即當下就要有獎勵因為我們的大腦真的不喜歡等待在 EP77 這一集裡煙斗周提出一個超級勁爆的觀點他說老天爺大概是全宇宙最最最會設計獎賞的高手中的高手為什麼這麼説 ?? 你聽完這一集後一定超級有感受留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting

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EP77 原子習慣：獎賞(上) 設計一個當下有感的奬賞

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