Ep78 Debunking Fat Phobia - why you need it for health & weight loss

As a nutrition coach when I am chatting to people in the DMs or in client check-ins, there is an assumption that fat intake needs to be heavily restricted. Today I will discuss why these myths persist and what to do to ensure appropriate dietary fat. Research has shown that moderate-fat diets can be equally or more effective for fat loss compared to very low-fat diets. A meta-analysis of 53 studies found that low-carbohydrate interventions led to significantly greater weight loss than low-fat interventions. Additionally, studies in obese individuals have found that low-fat diets tend to be less effective than low-carb diets for weight loss. The key is to focus on a balanced approach that includes moderate amounts of healthy fats, along with adequate protein and complex carbohydrates, rather than extreme restriction of any macronutrient. This approach is more sustainable and can lead to more effective long-term weight management. If you have any questions, leave them below the episode or DM me and I can help. If you want a therapist, nutritionist and menopause coach supporting your weight loss and wellbeing journey, you can apply to work with me here Coach Sarah x