EP78 Pelvic floors and pre & post natal training with Shona Strong

In this episode I have the wonderful ShonaStrong with me we discuss: Why we should be focussing on our pelvic floor no matter who we are Myths about training during pregnancy How to handle the struggles of pregnancy weight gain Myths about post natal training and advice for women returning to exercise after pregnancy Advice for those wanting to get their pre-pregnancy body back.. Shona shares lots more information and tips on her instagram which you can find here. https://instagram.com/shonastrong?igshid=MzRlODBiNWFlZA== She also has an amazing podcast that you should check out, if you enjoyed this episode. You can find that here. https://podcasters.spotify.com/pod/show/shona-denovan/