EP78 Pelvic floors and pre & post natal training with Sho...

What this episode covers

In this episode I have the wonderful ShonaStrong with me we discuss: Why we should be focussing on our pelvic floor no matter who we are Myths about training during pregnancy How to handle the struggles of pregnancy weight gain Myths about post natal training and advice for women returning to exercise after pregnancy Advice for those wanting to get their pre-pregnancy body back.. Shona shares lots more information and tips on her instagram which you can find here. https://instagram.com/shonastrong?igshid=MzRlODBiNWFlZA== She also has an amazing podcast that you should check out, if you enjoyed this episode. You can find that here. https://podcasters.spotify.com/pod/show/shona-denovan/

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 51 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on July 27, 2023.

What is this episode about?

In this episode I have the wonderful ShonaStrong with me we discuss: Why we should be focussing on our pelvic floor no matter who we are Myths about training during pregnancy How to handle the struggles of pregnancy weight gain Myths about...

Can I download this Lift & Glow Fitness episode?

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