EP78 | The Truth About Women’s Health No One Talks About

In today’s world, staying healthy as a woman isn’t just about eating less or chasing a number on the scale but that’s exactly what most are still being told to do.In this episode, we sit down with Sandra Younes, owner of Formation Fitness Sydney, to unpack what women actually need to focus on if they want to feel strong, confident, and in control of their health.Sandra shares her journey from running small group sessions for mums to building a community centred around movement, strength, and support not pressure.We dive into the reality most women face today lack of confidence in the gym, the pressure to “bounce back” after having kids, and why traditional weight loss approaches are failing them.After experiencing a life-changing loss, Sandra’s perspective on health shifted completely from how you look, to what your body is capable of.This episode breaks down:Why weight loss isn’t the goal most women think it isWhat actually creates long-term health, energy, and confidenceThe role strength training plays in everyday life as a mumWhy quick fixes and challenges are doing more harm than goodHow to build habits that actually stick in a busy lifestyleIf you’re a woman trying to juggle life, family, and your health this conversation will change the way you approach fitness for good.