EP78 原子習慣：獎賞(下) 建立可視化獎勵

from 早知道就好 · host 煙斗周吉米邱

P78 最大的洞見習慣追蹤器 #原子習慣 James Clear 這傢伙真的很厲害他在整本書的壓軸處提出了一個極大的洞見《 #習慣追蹤器》煙斗周跟吉米邱  覺得這個東西很像是  #哆啦A夢從他百寶袋裡拿出來的東西習慣追蹤器一是可以拿來紀錄習慣追蹤習慣二是可以拿來告誡自己不要中斷三更厲害  是把自我完成自我成就直接拿來當最令人滿足的獎賞 EP78 這一集裡我們當然還是會為大家反過來想反過來想永遠都要反過來想要改掉壞習慣我們又得設計出什麼樣子立即的痛苦的越痛越好的反獎賞呢 ?? EP78這一集的內容  真的含金量超高絕對值得聽一聽留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting

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P78 最大的洞見習慣追蹤器 #原子習慣 James Clear 這傢伙真的很厲害他在整本書的壓軸處提出了一個極大的洞見《 #習慣追蹤器》煙斗周跟吉米邱覺得這個東西很像是 #哆啦A夢從他百寶袋裡拿出來的東西習慣追蹤器一是可以拿來紀錄習慣追蹤習慣二是可以拿來告誡自己不要中斷三更厲害是把自我完成自我成就直接拿來當最令人滿足的獎賞 EP78 這一集裡我們當然還是會為大家反過來想反過來想永遠都要反過來想要改掉壞習慣我們又得設計出什麼樣子立即的痛苦的越痛越好的反獎賞呢 ?? EP78這一集的內容真的含金量超高絕對值得聽一聽留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting

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EP78 原子習慣：獎賞(下) 建立可視化獎勵

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