EP781【心事有人知】如何增加自己的定性和抗壓性，不受他人影響？│鄧惠文醫師 20240916

留言告訴我你對這一集的想法： https://open.firstory.me/user/clz7v00wa011tixvp2j2e1f8r/comments 🤝如何增加自己的定性和抗壓性，不受他人影響？ 😢憂鬱症人口逐年攀升，許多人抗壓性偏低，遇到挫敗就一蹶不振... 👀研究顯示，心理素質較強大，遭逢重大變故更不容易被擊垮，但，擁有強大的抗壓性真的是一件好事嗎？＊本集由鄧惠文醫師自講＊ ▸▸有時，練習說「不」能讓你更有自信面對每一件事！ ‼【版權屬寶島聯播網所有，未經授權，不得轉載、重製，有需求請來信告知】 Powered by Firstory Hosting

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EP781【心事有人知】如何增加自己的定性和抗壓性，不受他人影響？│鄧惠文醫師 20240916

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