Ep79: Caregiver PTSD with Dr. Lisa Peña

Dr. Lisa Peña is a doctor of pharmacology, author, mental health advocate, and mother to beautiful children, one of whom has a rare disease. In this heartfelt conversation, Lisa shares her journey as a mother of a child with disabilities, detailing the challenges and triumphs she has faced over the years. From navigating the complexities of autism and a rare gene disorder to advocating for mental health and community support, Lisa emphasizes the importance of education, self-compassion, and radical acceptance. She discusses the impact of caregiving on mental health, the need for systemic change in support for caregivers, and the power of shared experiences in group therapy. Ultimately, Lisa's story is one of resilience, growth, and the ongoing journey of healing.   You can follow Lisa on Instagram, order her book Waiting for the Light Bulb, and watch this episode on YouTube. Chapters 00:00 Navigating Parenthood and Career Changes 02:56 The Journey of Advocacy and Community Building 05:41 Facing New Challenges: A Diagnosis Journey 08:58 Understanding Complex PTSD and Its Impact 11:46 The Role of Self-Compassion in Caregiving 14:42 Radical Acceptance and Ongoing Healing 17:38 Creating Support Systems for Caregivers 20:57 The Importance of Education in Handling Hardships 23:48 Finding Safety in Uncertainty 26:41 The Power of Self-Reflection and Learning 30:02 Building Resilience Through Connection 32:56 The Need for Preventative Care in Healthcare 35:42 Conclusion: Embracing the Journey of Caregiving 51:11 Self-Awareness and Seeking Help 54:37 Confronting Taboo Topics 56:02 The Importance of Support Systems 01:01:05 Navigating Grief and Identity 01:07:19 The Power of Group Therapy 01:15:43 Witnessing Grief and Connection 01:26:51 Education as a Coping Mechanism