EP79: Finding Your Rhythm Mindfulness Practice

In this episode, Shannon Speaks helps you find your rhythm through mindfulness.  Key points: ~ Find your rhythm this New Year ~ Bringing curiosity, kindness and compassion to yourself ~ Connecting with the body ~ Connecting with movement ~ What did you notice from the practice? Shannon's Contact info: Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher Founder of Nourish C&C, LLC Whole-Person Coaching Website: www.nourishcc.com Email: [email protected] Social: https://www.instagram.com/speaks.shannon/