Ep79 - How can I be more empathic with myself?

In this episode we talk about being empathic is oneself. This is harder than many people believe and most don't even know where to start. We talk about where it comes, about what might help, choices from the past, learned behaviors, perfectionism and being grounded in reality.This is improtant for your healing journey therefor it is important we talk about it. Transcript:  www.johannadraconis.com/episode-61-80  Contact: [email protected]       Send us Fan MailContact: [email protected]: www.johannadraconis.com www.johannadraconis.com/archive-collectionsupport me:https://ko-fi.com/johannadraconishttps://paypal.me/JohannadraconisDiscord/support group: https://discord.io/JohannaDraconishttps://discord.gg/mEAgpqjuhFtwitter: https://twitter.com/JohannaDraconisInstagram:https://www.instagram.com/JohannaDraconis/youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQhttps://www.youtube.com/@johannadraconis reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/rss feed: https://feeds.buzzsprout.com/371360.rss