Ep79: Menothrive: Mind, Body & Beyond

What this episode covers

Welcome to "Thriving in Menopause: Mind, Body, and Beyond." I'm Sarah Lacey of Nourish & Nurture, your host and specialist in CBT and nutrition. Today, we're diving into the complex world of menopause and how it affects women's mental health, relationships, and overall well-being. Menopause is a significant life transition that brings a host of physiological, mental, and circumstantial changes. Let's explore these challenges and discuss practical strategies to regain control and enhance mental health. Key Highlights: - Physiological symptoms less talked about - Psychological effects not often discussed - Nutritional & Psychological Strategies to thrive! Enjoy, Coach Sarah x

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 20 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on January 29, 2025.

What is this episode about?

Welcome to "Thriving in Menopause: Mind, Body, and Beyond." I'm Sarah Lacey of Nourish & Nurture, your host and specialist in CBT and nutrition. Today, we're diving into the complex world of menopause and how it affects women's mental health,...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

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