EPISODE · Jan 29, 2025 · 20 MIN

Ep79: Menothrive: Mind, Body & Beyond

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Welcome to "Thriving in Menopause: Mind, Body, and Beyond." I'm Sarah Lacey of Nourish & Nurture, your host and specialist in CBT and nutrition. Today, we're diving into the complex world of menopause and how it affects women's mental health, relationships, and overall well-being. Menopause is a significant life transition that brings a host of physiological, mental, and circumstantial changes. Let's explore these challenges and discuss practical strategies to regain control and enhance mental health. Key Highlights: - Physiological symptoms less talked about - Psychological effects not often discussed - Nutritional & Psychological Strategies to thrive! Enjoy, Coach Sarah x

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Ep79: Menothrive: Mind, Body & Beyond

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