EP79: Sara Svoboda (Harlequins and Canada Rugby Player)

from University of Staffordshire's Performing Under Pressure Podcast · host Dr Paul Mansell

Sara Svoboda is a Canadian rugby player at Harlequins FC. In 2021, she reached the semi-finals of the Rugby World Cup, and has over 20 caps for her country. Sara is also a doctoral researcher at Loughborough University.In this episode, Sara shares her methods for controlling her demeanour and behaviour while performing under pressure, both on and off the field. As an international athlete, Sara offers a unique perspective on the ways in which she has been able to support her team following some significant setbacks, sharing her findings on the usefulness of being mentally flexible in response to adversity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 1 hour and 11 minutes long.

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This episode was published on September 11, 2025.

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