Ep79. The Phase Every Woman on a fat loss journey needs, but NOBODY Wants to Do

If you've lost weight before.. maybe multiple times… but you always end up back where you started, this episode is going to explain exactly why. The missing piece isn't more discipline or a better diet. It's the phase that almost every woman skips completely: maintenance.In this episode, I break down why jumping from one cut straight into the next is the very thing keeping you stuck, and what a real maintenance phase looks like.You'll learn:What a maintenance phase actually is and why it mattersThe physiological reason your body fights back after a cutWhy skipping maintenance is the root cause of the yo-yo cycleHow long you actually need to spend in maintenanceWhat to do during a maintenance phase so it doesn't feel like giving upThis is the episode for every woman who has lost the same weight three times and can't figure out why. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.