EPISODE · Dec 14, 2025 · 25 MIN
ep7对抗隐秘的贬低
from 30天脆皮自救指南
求知若渴和急于求成是我最近的两大状态，一方面我在健身的时候照镜子发现自己体态体脂率依然没达到理想水平，给健身教练抱怨，但显然教练害怕的是我再也不续费了，因此回答的也只是“已经好很多”“还能下降的”，不过在这中间夹杂了一句我认为正确的话，其实健身的成本并不高，但是不管是跑步还是健身本身，中国运动的人比例还是很少，也许和急于求成，一时半会儿看不到就放弃了。好的认识到自己的问题也是一种进步。（最近很火的酋长）热梗 of course ningnning，宁宁神级救场 辞家千里又千里，务必争气再争气 你跟着蛋神学煮蛋了吗 中能量博主 不讲不讲 富婆哦，还有时间看小宇宙 此人吃商恐在我之上 老吃家 嫡系AI，擅长做总结做汇报，关键时刻还能输出情绪价值 见习资本家，自从有了AI上班变的易如反掌在小宇宙查看该单集文稿
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ep7对抗隐秘的贬低
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Frequently Asked Questions
How long is this episode of 30天脆皮自救指南?
This episode is 25 minutes long.
When was this 30天脆皮自救指南 episode published?
This episode was published on December 14, 2025.
What is this episode about?
求知若渴和急于求成是我最近的两大状态，一方面我在健身的时候照镜子发现自己体态体脂率依然没达到理想水平，给健身教练抱怨，但显然教练害怕的是我再也不续费了，因此回答的也只是“已经好很多”“还能下降的”，不过在这中间夹杂了一句我认为正确的话，其实健身的成本并不高，但是不管是跑步还是健身本身，中国运动的人比例还是很少，也许和急于求成，一时半会儿看不到就放弃了。好的认识到自己的问题也是一种进步。（最近很火的酋长）热梗 of course ningnning，宁宁神级救场 ...
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