Ep8. Break out of those limiting beliefs with therapist Shannon Swanson

In this week's Episode I am delighted to have our guest Shannon Swanson join me as we dive deep into limiting beliefs, unhealthy patterns, and untrue stories we tell ourselves. She shares her experiences in her own life of these things, and how she overcame them and found her true purpose in the second half of her life. And steps you can take to begin to do this for yourself. I'm so glad you're here!   Shannon Swanson is a therapist and health coach certified in hormone health and personal training. Zero BS advocate and guide for women looking to start living for THEMSELVES instead of pleasing everyone else. Helping to dismantle toxic positivity, limiting beliefs and stories that keep them stuck so they can realize their purpose.   Instagram: instagram.com/shannoneswanson/ Website: www.shannoneswanson.com Journal prompts bundle: 30 days of journal prompts for emotional clarity