EP8: Caroline D’Amore: The Drama Diet, Sobriety & Building an Authentic Life

Entrepreneur, advocate, and founder of the popular “Pizza Girl” brand, Caroline D’Amore shares the powerful philosophy behind her “Drama Diet”—a mindset and lifestyle approach designed to eliminate unnecessary chaos and focus on what truly matters.Caroline opens up about redefining the idea of “having it all,” explaining why trying to do everything at once often leads to burnout rather than fulfillment. By prioritizing authenticity and embracing her roots growing up in her family’s pizza shop, she discovered the path that ultimately led to her success.In this candid conversation, Caroline also shares her journey to sobriety, describing herself as a “grateful alcoholic” who chose a new path in order to be fully present for her family and live at a higher level of purpose. She discusses powerful emotional tools like the “face it, feel it, free it” approach to processing pain, along with practical techniques for managing intrusive thoughts and maintaining inner balance.From motherhood and personal growth to expanding her Pizza Girl brand—including a line of sauces and high-heat home pizza ovens—Caroline’s story is one of transformation, authenticity, and learning how to thrive without the noise of unnecessary drama.