Ep8: Coaches Corner: Holistic Health Wisdom with Teri Riley

from Ripple Effect Connection · host Kristi Hujik

Coach Teri Riley shares her lifelong passion for good nutrition and delicious food. Being diagnosed with Hashimoto’s Thyroiditis more than 20 years ago intensified her search for the best way to eat and made her an avid student of nutrition and healthful living. She talks Whole30 and the amazing Fabulous After 50 Facebook group. 00:00 Intro 02:29 Teri’s why for being in the holistic health and coaching space 03:44 success combating autoimmune disease 04:35 trusted health information sources 05:48 Functional medicine role in care 10:56 journey to Whole30 and being a coach 17:40 fighting diet culture 18:32 not doing multiple Whole30’s and Food Freedom 18:51 Fabulous After 50 Whole30 Facebook Group impact 21:58 ranking the topics within the group - weight loss and Larrabars 25:43 building a plate with a proper meal template 28:05 advice to someone who wants to change 31:15 about her garden and being herbalist 33:25 adding in a gym routine that works for her 37:00 knowing yourself using Gretchen Rubin Four Tendencies 38:19 Tips for navigating the holidays (Thanksgiving) 42:25 Healthy Holiday alternatives 45:38 Self care and being gentle with yourself Links: Connect with Kristi Hujik: Instagram ⁠ Website ⁠Facebook Watch Full Episodes and subscribe to my Youtube Channel Watch Kristi’s Whole30 success story Links/Resources from Teri: Search for Functional Medicine doctor www.ifm.org Whole30 Fabulous After 50 Facebook Group Gretchen Rubin Four Tendencies Quiz Follow Teri on Instagram FULL EPISODE SHOW NOTES

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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Ep8: Coaches Corner: Holistic Health Wisdom with Teri Riley

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