EPISODE · Apr 11, 2025 · 27 MIN

EP8 生活迷失找自己

from 熊哥過日子：聽李訓維心理師一起聊生活心理學 · host 點亮心燈諮商中心心理諮商所

在這個節奏飛快、壓力倍增的社會中，是否感覺內心出現了一些難以填補的「空洞」？可能來自長期的疲憊、情緒壓抑，或是未被滿足的心理需求，於是，我們開始透過某些行為來填補它——可能是報復性熬夜、報復性消費，來獲取短暫滿足感然而，這種短暫的補償，卻讓我們陷入更深的惡性循環。當這些行為變成習慣，是否代表我們已經在不知不覺間「成癮」？失去了對自己生活的掌控權？也許我們該停下來，覺察自己的內在需求，找出真正的平衡之道。讓我們跟著麗瑄心理師與訓維心理師，一起把主導權拿回來～ Powered by Firstory Hosting

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EP8 生活迷失找自己

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