EP8｜睡不好先別亂補！教你辨識高品質助眠保健品 ft.Crystal營養師

這集是下集，先聽EP7再回來聽EP8會更完整呦！這集繼續和Crystal營養師，分享放鬆跟睡眠，但這集更聚焦在「營養素」的幫助，市面上很多助眠產品，到底怎麼買？該買什麼？Crystal營養師讓你不當冤大頭！只買身體「需要的」，補得準更重要！ / 本集重點搶先看：助眠營養素如何幫助身心放鬆與睡眠質量提升「開心的」從日常生活獲取營養素！助眠保健品優先級？你該先買誰？不同營養素在身體中的作用機制如何選擇高品質保健品 GABA、鎂、鈣是怎麼幫你助眠的 / 如果你想知道：助眠保健品優先級？你該先買誰？吃什麼會讓你睡不好色胺酸真的那麼重要嗎？ / 歡迎留言分享你的故事或提問，並訂閱【營在好心情】營在好心情，給你好心情！－－－【本集來賓】 Crystal營養師前醫學中心營養師專業：減重營養｜保健食品｜減鹽滷味－－－追蹤我們｜IG：@nutr4joy YT: @營在好心情合作邀約｜Email：[email protected] -- Hosting provided by SoundOn

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EP8｜睡不好先別亂補！教你辨識高品質助眠保健品 ft.Crystal營養師

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