EP8【坣娜】鬆而不散｜緊而不繃｜在瑜伽中找到人生的平衡

是不是常常會聽到別人告訴你『放鬆一下』或者是常常有人告訴你，『皮繃緊一點』鬆跟緊到底人要怎麽拿捏？我們要學會什麽叫做鬆而不散、緊而不繃善用我們在上一集教過的腹式呼吸法，將其融入到日常生活中，每天練習深呼吸，這些練習有助於自律神經的和諧運作，降低失調的風險。透過不斷練習，創造出身心和諧的狀態，也稱為「心腦一致性（Heart-Brain Coherence）」。保持身心和諧不僅可以幫助我們減少焦慮和憂鬱等負面情緒，還能提升整體身心健康，讓我們在享受生活的同時，更專注地投入每一刻，處於放鬆而不散漫的狀態。我們會擁有更多勇氣和韌性去面對壓力與挫折。坣娜祝福大家 Powered by Firstory Hosting

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EP8【坣娜】鬆而不散｜緊而不繃｜在瑜伽中找到人生的平衡

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This episode was published on June 18, 2024.

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