Ep8 - The 3 Keys to Master Your Mental Focus with Dr. Edith Ubuntu Chan

www.DrEdithUbuntu.com / www.SuperWellness.com ~~~ Do you ever struggle with mental fatigue or mental focus? Our community is filled with high-achieving visionaries and community leaders - supermoms, superdads, entrepreneurs and pioneers. In order to serve the world with our BEST self, it’s critical to master our mental clarity and focus. We recently did a LIVE training on this topic. We received such overwhelmingly positive feedback that we wanted to share with you here as well. Questions & Topics explored: *The THREE KEYS to master our mental focus. *Living life from INSIDE OUT - mastering the inner game first. *Becoming aware of old patterns and programs that fragment our minds. *How to heal old stressful memories and traumas? *Being gentle with ourselves, understanding that many patterns are inherited and not actually ours. Healing gently and lovingly. *Lessons learned from mouse Epigenetics study. *Reclaiming all the fragments and focusing the full power of our minds. *Consciously going deeply into Subconscious levels of our minds *Becoming a MASTER of our energy and physiology. *The best bang-for-the-buck self-care tools are FREE and SIMPLE. Just do it! *Tapping into the power of regular practices, such as sunshine during the day, quality sleep at night, hydration, clean eating, posture, movement, etc. *Cultivate the external environment - become the BOSS of your life again! *Daily productivity planning. *Sacred first hour of each day - dream your ideal day. *The power of saying NO, so that we can say YES to what is truly aligned. *Reclaim your day, reclaim your life. *Stop being so darn “busy!” *Prioritize quiet “me-time” to listen to the still voice within, the inner GPS. Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below, and let's support one another as a community! Ready for a deeper dive? Join us for your September 2018 SuperWellness Retreat - visit www.SuperWellness.com/Retreat/