EP8: THE 80/20** RULE FOR A HEALTHIER LIFESTYLE

What this episode covers

In this episode, Tracy breaks down the 80/20** rule and how it can transform your approach to a healthier lifestyle. This method helps you build a balanced + sustainable routine that actually feels good—allowing you to experience more motivation, confidence, and self-trust along the way. Instead of obsessing over perfection, you’ll learn how to embrace progress, enjoy the process, and step into the healthiest version of yourself.CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

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Frequently Asked Questions

How long is this episode of The Awaken Podcast?

This episode is 13 minutes long.

When was this The Awaken Podcast episode published?

This episode was published on March 21, 2025.

What is this episode about?

In this episode, Tracy breaks down the 80/20** rule and how it can transform your approach to a healthier lifestyle. This method helps you build a balanced + sustainable routine that actually feels good—allowing you to experience more motivation,...

Can I download this The Awaken Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.