EP8 The Menstrual Cycle

from Lift & Glow Fitness · host Hayley Bell

In this podcast I explain the phases of the menstrual cycle, how it might affect your training & compliance with your diet as well as sharing some tips for what to do if you do struggle. If you'd like to know more about how to work with me send me a DM on instagram @hayleypt_ or visit www.liftandglow.co.uk Enjoy x

Episode metadata supplied by the publisher feed · Published Oct 13, 2022

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EP8 The Menstrual Cycle

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This episode is 48 minutes long.

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This episode was published on October 13, 2022.

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