EP8 The Menstrual Cycle - Lift & Glow Fitness

What this episode covers

In this podcast I explain the phases of the menstrual cycle, how it might affect your training & compliance with your diet as well as sharing some tips for what to do if you do struggle. If you'd like to know more about how to work with me send me a DM on instagram @hayleypt_ or visit www.liftandglow.co.uk Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 48 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on October 13, 2022.

What is this episode about?

In this podcast I explain the phases of the menstrual cycle, how it might affect your training & compliance with your diet as well as sharing some tips for what to do if you do struggle. If you'd like to know more about how to work with me send me a...

Can I download this Lift & Glow Fitness episode?

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