Ep8 | What Is Recovery?/ Exercise As Medicine: Minimum Effective Exercise Dose

from Total Rally Nation · host Dr. Brodie Medlock & Tom Kousgaard

Welcome back, Rally Nation! Today we are going to do a little chit-chat on thinking of exercise as medicine or a prescription and knowing exactly how to dose that prescription. Think of it as something I like to call a minimally effective dose. As always, thank you to everyone listening! Share this podcast with a friend, and let them know to leave the podcast a 5-star review! Thanks for listening and run with the Pack!

Episode metadata supplied by the publisher feed · Published Aug 5, 2020

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Ep8 | What Is Recovery?/ Exercise As Medicine: Minimum Effective Exercise Dose

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