Ep8: Why Most Diets Fail—and What Actually Works

Let’s be real—most diets are built to break you. In this episode, we get honest about the toxic cycle of fad diets, quick fixes, and all-or-nothing thinking. With over 300 pounds lost between us, we share what finally worked, what absolutely didn’t, and how to build a healthier relationship with food, fitness, and yourself.Whether you're starting from scratch or stuck in the yo-yo cycle, this episode gives you real tools and mindset shifts to make your progress last.Follow @StrongAndSoberPodcast on InstagramSend questions, comments, suggestions etc [email protected]