Ep80: Battling for bliss: why your happiness is worth the fight

I've been feeling very down but lately, I've felt a renewed sense of determination to pursue happiness. But...how? I'm sharing super practical ways I've been bringing happiness into my life. I also share why the pursuit of happiness is not selfish but an important part of well-being an longevity.   Find Morgan on her website https://www.morganmotsinger.com/ Download the free E-Book "Know Thyself" here https://morganmotsinger.myflodesk.com/lpeqn3ujro Chapters 00:00 The Pursuit of Happiness 06:27 Understanding Happiness: Hedonic vs. Eudaemonic 12:05 Practical Steps to Cultivate Happiness 19:00 Mindset Shifts for Happiness 24:11 The Importance of Joy in Life