EP80 L&G coaches on scale weight, weekends & consistency

from Lift & Glow Fitness · host Hayley Bell

Welcome to our first team podcast! I got our amazing coaching team together to talk through some challenges our clients are facing at the moment. We covered lots. Listen to find out: - How to manage weekends including eat out and drinking alcohol - How to get back on track after the weekend - Tips for if you're struggling to find the time to exercise - How to tackle the scale weight obsession Send me a DM on instagram to let me know your biggest take home! @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published Aug 3, 2023

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EP80 L&G coaches on scale weight, weekends & consistency

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