Ep80 Manage The Mind For Fat Loss & Wellbeing Success

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Welcome to the podcast. I'm your host, Sarah Lacey, I’m a CBT therapist, a nutrition and mindset coach and a menopause coach with over 21 years of experience helping people overcome mindset barriers in behaviour change. Today, we're diving deep into the psychological hurdles that often prevent us from committing to healthier lifestyles. We'll explore common challenges and provide practical strategies to overcome them.

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This episode is 13 minutes long.

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This episode was published on February 5, 2025.

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