EP81｜50歲開始決定你的老後生活

根據統計，全世界主要先進國家包括臺灣，平均都在72歲開始進入失能、需要被照顧，而且平均餘命越長，需要被照顧的時間越長。因此無論是長輩或自己，想要在72歲避免陷入「衰弱老人」的處境，擺脫代謝症候群&運動障礙症候群的糾纏，請在50歲開始，改變生活習慣、鍛鍊肌力、調整飲食吧! 習慣看文字，專欄在這https://is.gd/8wgQ6M -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 3, 2024

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EP81｜50歲開始決定你的老後生活

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This episode was published on May 3, 2024.

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