Ep81: Beyond Hot Flashes: Psychological Resilience In Menopause

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

We so often hear about and discuss the hot flashes, brain fog, lethargy, histamine imbalances...I think we need to talk more about psychological interventions that are sensitive to - and informed by - Menopause transition symptoms.That's why today's episode is all about the ways the psychology, mindset and mental health shifts dramatically during this time.Key highlights:- Reasons why women experience cognitive and emotional difficulties.- The biopsychosociocultural factors that can hamper our resilience and confidence.- Top Strategies for regaining resilience and protecting our mental health.This was one close to my heart and I hope that some of it resonated with you too. If so I'd love to hear what parts you enjoyed most.Until next week, thank you for listening!Coach Sarah x

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This episode was published on February 12, 2025.

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