EP81: 粉紅噪音助眠是騙局？

最新研究顯示，廣受歡迎的「粉紅噪音」助眠機其實是雙面刃，會顯著減少對大腦發育至關重要的 REM 睡眠。相較之下，簡單的耳塞能抵禦 72% 的環境噪音干擾，並有效守住深層睡眠。ReferencesBasner, M., Smith, M. G., Cordoza, M., Kayser, M. S., Carlin, M., Ecker, A. J., Gilad, Y., Park-Chavar, S., Rennie, K., Schneller, V., Walsh, S., Shou, H., Cao, Q., Younes, M., Aeschbach, D., & Jones, C. W. (2026). Efficacy of pink noise and earplugs for mitigating the effects of intermittent environmental noise exposure on sleep. Sleep, 00, 1-18. https://doi.org/10.1093/sleep/zsag001加入會員，支持節目： https://medxdecode.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments Powered by Firstory Hosting