EP81: From Trauma to Truth: A Mental Health Story No One Talks About

Song of the Day: Anxiety by DoechiiIn this deeply vulnerable episode, Tamika returns to share her personal journey through grief, trauma, and healing during World Mental Health Month. She opens up about surviving suicidal thoughts after a traumatic realization in her life just shortly after her son's birth, the ongoing work of therapy, and the power of choosing joy—even when life feels heavy. Her message is one of hope, reminding listeners that seeking help is strength, healing is possible, and every one of us is worthy of love and light.No one should ever suffer alone. Did you know that you can now TEXT the suicide hotline? Call or text 988 for help! If you are in the DFW area, I am deeply grateful for the work of my therapist. Kim Parker specializes in EMDR and trauma therapy along with an extensive list of other therapies. She can be found here: https://forgedinvalor.comI am always here. If you need something, someone to talk to or a resource guide or course: EMAIL ME! [email protected] My forgiveness course can be found here if you’d like to practice it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.evolutioncollective.co/forgiveness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you in the market for moving from discomfort to thriving? Tamika would love to help! Sign up for your free discovery call here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamikataylor/15min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠