EP81 | Healing Your Nervous System & Childhood Trauma | Teresa Ford

Healing Your Nervous System & Childhood Trauma with Empowerment Coach, Teresa Ford. In this episode of the Revitalized Womanhood podcast, I'm excited to bring you a conversation with the incredible Teresa Ford, an empowerment coach for women. We're diving deep into the topic of healing our nervous systems, which is especially important if you've experienced childhood trauma. Teresa opens up about her own journey growing up with emotionally unavailable parents and how it led her to become the amazing coach she is today. We talk about the importance of re-parenting ourselves, practicing self-love, and staying present. Teresa shares some really insightful tips on managing stress, avoiding burnout, and setting healthy boundaries. We also discuss the power of rewriting our stories and challenging false beliefs that hold us back. This episode is full of valuable advice and personal stories to help you nurture your nervous system and prioritize your own well-being. You won't want to miss it!  Connect with Teresa Ford online: https://www.instagram.com/teresaford.coaching/ https://open.spotify.com/show/71WCWbXHKZmjyofbrwNY1a?si=412937ee8ef04945