Ep81. The BEST Training Method For Busy Over 30's.

from The Forever Athletic Podcast · host Ian Wood

In this episode I explain why I believe Strength and Conditioning (S&C) style coaching is the BEST method for busy over 30's compared to bootcamps, metcons, HIIT and circuits. To get your FREE 7 Day Trial of STRONG IN 60, click HERE. To get your FREE Advanced Calorie and Macro Estimator, click HERE.

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

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Ep81. The BEST Training Method For Busy Over 30's.

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