EP81 | When Should You Train During Illness, Soreness or Fatigue?

Should you train when you’re sick, sore, or fatigued?In this episode, we break down one of the biggest grey areas in fitness knowing when to push, when to adjust, and when to rest.We discuss training through mild illness, what DOMS actually means, how fatigue affects performance, and why consistency is about making smart decisions rather than going hard every session.If you’ve ever wondered whether to train or skip when you’re not feeling 100%, this episode gives you practical guidance you can actually use.