EPISODE · Oct 20, 2025 · 5 MIN
EP81｜有肌力，才有餘力：為明天的自由而練
from 幸福夫妻的日常 · host Shya
EP81｜有肌力，才有餘力：為明天的自由而練 Spotify／Threads 節目簡介💪 與其羨慕別人的體力，不如開始自己的訓練。因為有肌力，才有餘力，為明天的自由而練，為生活的幸福而活。片尾金句「訓練不是為了變年輕，而是讓自己能自由地老去。」
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EP81｜有肌力，才有餘力：為明天的自由而練
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