EPISODE · Aug 17, 2026 · 42 MIN
EP81 羽球小將的防傷指南:振沛
from 醉愛羽球 · host Joe 與 羽球夢想家
青少年羽球選手該如何避免運動傷害？受傷後又該怎麼正確恢復？本集邀請具羽球訓練背景的防護員「振沛」，從第一線經驗聊聊青少年常見的運動傷害，也談到早期專項訓練中，教練對傷後恢復與防傷觀念可能出現的迷思。除此之外，我們也一起討論許多家長關心的問題「青少年到底能不能重訓？」希望透過這集，讓教練、家長與年輕選手對訓練與傷害防護有更完整的認識。 📍 振沛｜運動傷害防護・體能訓練 IG：zhenpei、yipeirelax Line：@483yyhhh 地點：高雄市左營區新下街7巷24號 -- Hosting provided by SoundOn
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EP81 羽球小將的防傷指南:振沛
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