EP82: Get comfortable being uncomfortable

One of my favorite books of 2023 is The Comfort Crisis by Michael Easter. The benefits of letting ourselves experience boredom without reaching for our phone, taking on big physical challenges, and contemplating death everyday are many. Have you read the book? If so, let me know your key takeaways. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Episode metadata supplied by the publisher feed · Published Apr 2, 2023

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EP82: Get comfortable being uncomfortable

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