EPISODE · Apr 27, 2026 · 30 MIN
EP82 Shadow Boxing
from 拳交會｜拳擊 Podcast · host 拳交會
很多人以為 Shadow boxing 只是對著空氣揮拳，熱身、出汗、耍帥 但在專業教練與科學訓練的視角裡 它是優化運動表現最精密、成本卻最低的實驗場 -- Hosting provided by SoundOn
What this episode covers
很多人以為 Shadow boxing 只是對著空氣揮拳，熱身、出汗、耍帥 但在專業教練與科學訓練的視角裡 它是優化運動表現最精密、成本卻最低的實驗場 -- Hosting provided by SoundOn
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EP82 Shadow Boxing
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Frequently Asked Questions
How long is this episode of 拳交會｜拳擊 Podcast?
This episode is 30 minutes long.
When was this 拳交會｜拳擊 Podcast episode published?
This episode was published on April 27, 2026.
What is this episode about?
很多人以為 Shadow boxing 只是對著空氣揮拳，熱身、出汗、耍帥
但在專業教練與科學訓練的視角裡
它是優化運動表現最精密、成本卻最低的實驗場
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