EPISODE · Dec 7, 2020 · 25 MIN
Ep82 Sleep & the Subconscious
from The Recalibration · host Julie Holly
"I'll sleep on it" is a very legitimate expression! The subconscious is POWERFUL unfortunately, too many don't get enough sleep to reap the full benefits of it!In today's mindset episode we'll tackle why Henry Ford was correct when he said, "If you think you can, you can. If you think you can't, you can't."What takes place with your mind while you sleepWhat "sleep hygiene" is and how you can improve yoursWhy your brain and body need sleep Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.)→ One link to all things...
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"I'll sleep on it" is a very legitimate expression! The subconscious is POWERFUL unfortunately, too many don't get enough sleep to reap the full benefits of it! In today's mindset episode we'll tackle why Henry Ford was correct when he said, "If you think you can, you can. If you think you can't, you can't." What takes place with your mind while you sleep What "sleep hygiene" is and how you can improve yours Why your brain and body need sleep Explore Identity-Level Recalibration ...
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Ep82 Sleep & the Subconscious
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