EP83 Calories burnt during your workout, social situations & tips for running

from Lift & Glow Fitness · host Hayley Bell

This is a Confidence Club check in, I share some wins from the community then discuss some of the struggles that have come up in the group. Learn about strength training along side training for a run, whether the calories on your watch are accurate, how to manage multiple social situations & why a week off sometimes is well needed. The Confidence Club helps women lose fat, sculpt & shape their body so that they feel confident in their skin, WITHOUT having to cut out food they love. If you'd like to know more about joining this amazing programme & community click here.

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This episode is 37 minutes long.

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This episode was published on August 14, 2023.

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