EP83 Calories burnt during your workout, social situations & tips for running

This is a Confidence Club check in, I share some wins from the community then discuss some of the struggles that have come up in the group. Learn about strength training along side training for a run, whether the calories on your watch are accurate, how to manage multiple social situations & why a week off sometimes is well needed. The Confidence Club helps women lose fat, sculpt & shape their body so that they feel confident in their skin, WITHOUT having to cut out food they love. If you'd like to know more about joining this amazing programme & community click here.