EPISODE · Jul 1, 2026 · 15 MIN
ep83 關於冥想的一切：定義、分類與我們誤解的事
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-今集決定「正正經經」同大家定義冥想，其實冥想就係大腦去做Gym，重點唔係要腦袋放空，而係有意識地鍛鍊注意力與平靜。-節目中會詳細拆解兩大主流練法——鎖定目標的「專注型」與開放感知的「正念型」，助你釐清兩者的分別與練習重點。-最後會一一擊破坊間對冥想的五大誤解，話你知點解唔洗盤腿、唔洗心無雜念，每日五分鐘都可以隨時開始練腦。
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ep83 關於冥想的一切：定義、分類與我們誤解的事
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